10 Best Hula Hoop For Beginners [2022 Buying Guide]

Are you looking for a fun tool to boost your fitness? Choosing the best hula hoop for beginners is much more challenging because of the sizing problem. The hula hoop workout for beginners can turn into a stupid melancholy.

Best Hula Hoop For Beginners

That’s why we have come up with not only the list of ideal hula hoops for you but the buying guide as well.

But wait, there’s more!

We have also responded to the most frequently asked questions at the end.

Do let us know if your question has not to be answered. Anyway, let’s jump in without further ado.

Comparing 10 Best Hula Hoop For Beginners

Hula HoopMaterial
Spinsterz Beginner Hula HoopPSI polyethylene Check Price
Health Hoop for Beginners & ExpertsPE,PP,PVC, Magnet, Steel Check Price
Mige Tec Smart Hula HoopABS, Metal, Magnet Check Price
Exercise Fitness Hoop by PINC ActiveRobust plastics Check Price
Sports Hoop Weighted Hula HoopPrime-quality plastic Check Price
Dynamis Fat Burning Weighted HoopFoam and plastics Check Price
Unparalleled Adjustable Weighted HoopFoam and plastics Check Price
Auoxer Fitness Exercise Weighted HoopABS Check Price
Newsweek Hoola Hoop for BeginnersFoam Check Price
UltraHoop Shuffle LED HoopHDPE or Polypro Check Price

1. Spinsterz Beginner Hula Hoop

Spinsterz Beginner Hula Hoop

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This sky blue beginner’s hula hoop is an excellent choice for those who are just starting. The company has a team of hoopers who understand hula hooping without a doubt. And that’s their number one selling point.

Spinsterz creates the ideal hula hoops for beginners as well as professionals. The hula hoop helps you learn hooping faster. And you will enjoy it in no time.

The superior craftsmanship of the hula hoop is commendable. The company has made it from ¾-inch 160 PSI polyethylene material. It lasts longer and is completely harmless.

Do you want to know about its weight?

The weight is around 1.3 to 1.5 pounds, which is excellent enough for you. You might want to get a 38-inch hula hoop if you have an average body. And 42-inch hoop would be a better choice for large body types.

What else?

The company has been in the business for 15 years and makes custom hula hoops hand-made for you in the US.

The custom hula hoop means you can let the company know your size. And it sends you a customized piece of art straight to your home.

It’s vital for a beginner like you because you don’t want to waste your time and passion. We like this hula hoop because you can reach out to the company on almost all the popular social media sites.

Why is it important?

It’s because you can get the exact hula hoop you want.

  • Hand-made in the US
  • Perfect for beginners
  • Custom hula hoop
  • Great attention to details
  • A little expensive

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2. Health Hoop for Beginners & Experts

Health Hoop for Beginners & Experts

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Health Hoop has brought you the one if you want a more sophisticated hula hoop equally perfect for beginners and experts. The brand has made it with PE, PP, PVC, magnet, and steel materials.

The build quality is commendable because of the sturdy materials. It has built a fantastic system of Air-cushioning in the entire body with built-in Magnet projections. It has a size of 42.5-inch, perfect for adults in the beginning stage.

The good thing about the hula hoop is that you can get it for life. It will be great for hula hooping even when you head over to the next level. The beautifully designed hula hoops reach you after several tests.

But wait, Here is more!

These massage hoops are ideal for waist-trimming fitness. The design is unique with a wavy style. It helps you to stay on your body.

The hula hoop is smooth and comfortable. And that’s why we have enlisted them to be among our best hula hoops for beginners. It has acupressure, which lets you enjoy massaging effects on the go.

With the durable plastic cushion, you are going to play with it for a long. The overall weight of the hula hoop depends on you. You can order a 2.4-pound if you are a beginner.

The company provides heavier hoops with a 6.8-pound weight as well. After all, it’s an Acu-massage hoop, ideal for all fitness and fun activities.

You should start with a lighter hoop and ask for around a 3-pound hoop as a beginner.

  • Air-cushioning Acu-pressure for massaging effect
  • Magnet built-in projections for better toning
  • Easy to assemble and disassemble
  • Large variety in sizes
  • Mainly made with plastics

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3. Mige Tec Smart Hula Hoop with Auto-Spinning

Mige Tec Smart Hula Hoop with Auto-Spinning

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It’s not just a hula hoop but a terrific exercising tool for a 360-degree massage with auto-spinning. Equally perfect for kids and adults, this smart hula hoop by Mige Tec has 24 detachable sections.

We hope you can understand the sophistication carved in the hoop. So, go for it if you have not decided hula hoop for you till now. It has fresh looks with the centrifugal movement of a 0.5lB gravity ball.

The hoop makes sure it massages all of your muscles with a 360-degree movement.

What else?

The smart hula hoop is feature-rich equipped with Intelligent Record Data. Now, you can plan your exercise without forgetting it because of your busy schedule.

Thanks to its sports balls with cool lights and music, you get a more dynamic and fun experience.

Are you concerned if it’s really for beginners? Well, you don’t need to be.

The hula hoop is suitable for all skill levels, from beginners to professionals. The good news is that it doesn’t drop, which solves the long-lasting problem for beginners. But we don’t recommend it for kids and real oldies.

Avoid touching anything when you play with it. Otherwise, you will damage your gravity hammer. What we like about the hoop is its ability to resize according to your body type.

How is it possible?

It has 24 detachable parts. You can skip a few to adjust to your body size. That’s amazing.

  • Suitable for all skill levels (except kids)
  • Centrifugal movement of soft gravity ball
  • Intelligent Record Data helps you plan your exercise
  • Extremely customizable because of the detachable parts
  • Ideal for a variety of uses, including aerobics, dancing, etc.
  • Not for kids and old people

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4. Exercise Fitness Hoop by PINC Active

Exercise Fitness Hoop by PINC Active

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It’s unquestionably the best-weighted hula hoop for beginners because of its 2-pound weight and ergonomic design. The hula hoop by HealthyModelLife is easy to spin and comes with robust quality and soft padding.

It’s a lighter hula hoop geared towards actively looking to lose weight and gain fitness. So, refrain from buying it if you are a beginner who’s looking for fun only. You might need a heavier hoop for that.

You can also ask the company if it can provide you with the right size hula hoop. Anyway, this hoop doesn’t come with massage bumps. And we believe it’s ideal for working out.

Do you want to know more about its design?

The smooth design focuses on your fitness more than massage. You will enjoy a comfortable hooping experience to target your abs effectively. Stand up straight and move your back around to make your posture better.

The best thing is that the hula hoop comes with a one-year guarantee. And it shows the company’s confidence in the hoops. And it comes with double padding with strong velcro for boosted security.

All you need is to press the button on a piece and attach a snap to the corresponding piece.

The company has built this hoop with prime-quality cotton and resistance bands. We recommend it for beginners who are fitness geeks as well.

  • Double velcro padding for increased security
  • Adjustable jump rope with iron weights
  • Made out of prime-quality cotton
  • Super comfy and soft
  • Not for massaging geeks

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5. Sports Hoop Weighted Hula Hoop

Sports Hoop Weighted Hula Hoop

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This weighted hula hoop for beginners weighs almost 4.9 pounds. It’s a bit heavier and thus is an ideal choice for those who are just starting. It’s a wonderful weight-loss tool for you to tweak your lifestyle.

The hoop is a GS-certified Acu Hoop with a USPTO trademark. It means the hoop meets international quality and safety standards. This very hoop we have reviewed is ideal for adults weighing 120 pounds and more.

You need to get a lighter hoop if you have a petite body. A larger diameter provides a larger centripetal force, which helps you to spin the hoop. That’s why it’s easier to use and better for beginners.

The small eight pieces are easily attachable and detachable as well. It’s great for storage and carrying it around. The wavy-ridged design is terrific for stimulating your innermost muscles.

Here is more!

The hoop properly tones your back, stomach, and hip muscles. Also, it has a sponge cushion for a soft and comfortable hooping experience. We recommend asking for Acu Hoop 5L or 4B if you are an adult.

For kids, Trim Hoop 3B will be an ideal choice without a doubt. If you need Acupressure bumps to enjoy the massaging experience, ask the company about that. Mostly, the company has used foam for exterior construction.

But there is a variant called Power Hoop, which is made out of engineered plastic. And yes, you can quickly learn hooping if you are new to this world of fun.

  • Variety of hoops
  • Attachable and detachable pieces
  • Acupressure for boosted waist stimulation
  • Sponge cushion material for comfortable hooping
  • Exceeds international quality and safety standards
  • Foam padding may have gashes and splits

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6. Dynamis Fat Burning Weighted Hoola Hoop

Dynamis Fat Burning Weighted Hoop

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No, we didn’t misspell the word ‘hoola’; the company did it. The Dynamis hula hoop is a phenomenal training tool for boosting your stamina. The ergonomic design tones the abdominal core area and burns calories effectively.

We believe it’s an all-around hula hoop for a variety of people. The Dynamis has served more than 50000 customers across the globe, mostly in the US. And that proves their credibility in the world of hooping.

For making the hoop safer than ever, it has soft foam padding. However, this might be a problem for those who abuse their hoop.

Why? It’s because the foaming padding tears rapidly.

But, it gives you more comfort with a soothing experience. And it’s not that the hoop is less sturdy. It’s more robust than it feels.

For beginners, easy setup is always a must. And the hoop is easy to install and disassemble. There is a handy pressable disassembly button with a prime-quality coupler system.

The hoop is extremely portable because it comes in 8 small pieces and has only a 3.6-pound weight. And you can easily transport it so you can play with it on the go.

The hoop has a diameter of approximately 36-inch, but you must always ask the company about it. We like it because you can use it for toning shoulders, biceps, hips, glutes, thighs, and of course, back.

  • Perfect weight of 3.6-pound
  • Soft and smooth foam padding
  • Use with arms and legs, not just back
  • 8 small attachable and detachable pieces
  • Not so smooth despite having foam padding

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7. Unparalleled Adjustable Weighted Hula Hoop

Unparalleled Adjustable Weighted Hoop

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Best weighted hula hoop for beginners that helps you lose weight and have fun at the same time. If you found our previous contender a not-so-good fit, we have got this for you.

The hula hoop has a thick foam padding to make you feel more comfortable than ever.

The problem we have with foam padding is it tears down easily. But this hoop has solved it with thicker padding.

And the non-recycled plastic core is not going to crack easily. So, enjoy the comfort of padding without the risk of losing the hoop soon.

There is a waist belt as well to make you enjoy the protection on your hips. It helps you prevent bruising or any other damage. That’s why we have enlisted it here.

What’s more?

There is a robust push-button mechanism, so you assemble and disassemble easily. The versatile diameter size of 100cm is suitable for most of the people out there. The optimal 3-pound weight makes it more appealing.

Thanks to its weight and attachability, the hoop is extremely portable as well. Made of durable materials, this fitness hoop will take you on a journey of unquenching freedom.

To make things easier for you, the company has provided a money-back guarantee if you believe its hoop is not good enough.

It shows the company’s confidence in its product. We believe it has commendable build quality with promising performance.

  • Waist belt for extra hip protection
  • Optimal weight with a versatile diameter
  • Thicker foam padding than most hoops
  • Extremely durable because of its sturdy plastic core
  • Dropping it with force might cause a crack

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8. Auoxer Fitness Exercise Weighted Hola Hoop

Auoxer Fitness Exercise Weighted Hoop

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This adjustable hula hoop with a 2.25-pound weight has 8 detachable sections for easy storage and seamless portability. You can carry it wherever you want.

And when we said it’s adjustable, we meant that. The hoop adjusts according to your body figure. The credit for that goes to the eight detachable pieces.

Each piece of the hoop has a red button. You need to press it and insert another piece. You can remove 1 or 2 pieces to adjust accordingly. And yes, it comes with a complimentary jump rope as well.

There is no room spared not to impress you. But sometimes, it does cause bruising if you go on hooping carelessly. The hoop has vibrant colors, and cushions are incredibly soft and wipeable.

The wavy design gives you more room for massaging in the waist. It will make you feel burning your fat noticeably. Have fun and burn more calories in less time.

What’s more important? It is extremely safe to use because of its non-toxic nature. And you will have no cracks or tears even after using it for a long time. The material Acrylonitrile Butadiene Styrene is sturdy enough.

But we do recommend you store it nicely; otherwise, it may break down.

The best part?

It comes at an affordable price and thus gives the best value for your money. It’s undeniably one of the best-weighted hula hoops for beginners.

  • Adjustable size because of its detachable pieces
  • Wavy design for boosting massage area
  • ABS material wrapped in soft foam
  • Environment-friendly and non-toxic
  • You may need proper rhythm

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9. Newsweek Hoola Hoop for Beginners & Adults

Newsweek Hoola Hoop for Beginners

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This smooth hula hoop has no wavy design, a more comfortable and ideal choice for beginners.

Why? It helps you avoid possible injuries. The package comes with a cute soft ruler, which you can use to measure your waistline.

You can also test the result of exercising with this hoop. When it comes to weight, it’s about 2 pounds. It’s suitable for beginners because it simply doesn’t hurt.

The company provides a new hula hoop if it breaks within 30 days of purchase. You can burn as many calories as you want with this hoop. It also helps in making balance and boosts the coordination of your body.

The hoop also shapes your waistline in a way it looks sexier. It is neither too heavy nor too light and thus suits most of the people around.

It’s a concise hoop that is more fashionable than traditional single-color hoops.

The professional soft fitness hula hoop comes in pink and gray colors suitable for men and women alike. The hoop has light foam padding, which is excellent for comfortable hooping.

However, it might tear if used carelessly. We recommend buying it because you can manage the hoop for an hour, even if you are a beginner.

  • Neither too heavy nor too light
  • Smooth foam-padded surface
  • Complimentary soft ruler to measure your progress
  • 8 detachable parts
  • The foam may be removed from the plastic

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10. UltraHoop Shuffle Chargeable LED Hoop

UltraHoop Shuffle LED Hoop

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The UltraHoop Shuffle is a wonderful rechargeable LED hula hoop that is custom-made for you. Enjoy all the colors of the rainbow and still lose weight. Isn’t it amazing?

Choose from HDPE or Polypro tubing material and get the right hula hoop. Both these hoops are durable enough to long laster than your traditional hoop. Because the hoop is rechargeable, it comes with a battery and charger.

Also, you have a one-year warranty, so you are sure everything is going great.

Are you already getting frustrated for its complexity? You don’t have to be. There are no buttons; just connect and boom!

And yes, it’s collapsible with just a single push button. So, there’s no reason to switch from traditional hoops. There are over 50 modes to shuffle the designs. That’s why it’s called UltraHoop Shuffle, you know.

The Smart Multi RGB LED lighting helps you shape your style and tweak your fitness as well. Yes, you can automatically change your light trail patterns with no buttons at all.

How does it happen?

The UltraHoop uses a custom CPU to brighten up lights. The high-quality LED hoop comes at an affordable price. And it’s ultralightweight with hardly 1 pound. If you have not chosen your hula hoop till now, this is the time to go for it.

  • Best value for money
  • Durable and long-lasting
  • Colors changing automatically
  • 30 ultra-bright RGB LED lighting
  • Super comfortable and rechargeable
  • No massaging effects

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Worry not if you have not chosen the hula hoop for you. As a beginner, you must go through our buying guide to understand things worth considering. Let’s get geared!

Hula Hoop for Beginners Buyer’s Guide:

Choosing the right hula hoop is a must if you love playing with it, especially when you are a beginner. We have been playing with it for years.

So, we have created an ultimate guide to help you choose the best hula hoop for beginners. Let’s get started!

Let’s have a look at a few things you must consider when buying the hula hoop for you. 

Size & Weight:

Hula Hoop Size Recommendation

The most important things you must consider when buying your hula hoop are size and weight. Do not just order any hula hoop you may find online because you want to play with it.

The performance and play depend solely on the size and weight of your hula hoop.

For that, you need to dig the material the hula hoop is made out of. But, you should start with your body size and match it with the hoop size. 

If you have a petite body, choosing a hoop with a size of around 95cm is excellent. We recommend a 100cm and 108cm hoop for an average and body size, respectively.

You can also order a custom-size hula hoop if you want to be more precise.

But how do you determine that? Well, have a look at a few fun facts.

  • Calculate the diameter by the distance from one edge straight across the other edge. 
  • The hoop, when placed vertically, should reach about 3 inches above your belly button.
  • Most adults are good to go with a 38 to 42 inches diameter hula hoop.
  • You will learn more easily if you get a larger and heavier hoop for you. 
  • Hula hoops made out of polyethylene plastic are great for beginners. 

When we say ‘the heavier and larger, the better,’ we recommend not getting heavier than 3.5 pounds. Heavier hoops might harm your spine. And you should go with a maximum diameter of 42-inches if you have a plus-size body.

If you want to enjoy dancing with a hoop, it shouldn’t be too heavy. 

Have a look at the recommended size below.

  • Small body: 36.”
  • Regular body: 38.”
  • Large body: 40.”
  • X-Large body: 42.”

Generally, dance hoops and fitness hoops are great for beginners. The best thing you can do is contact the seller and ask them to recommend it based on your floor-to-belly button length and height.


Don’t you want to play with your hula hoop for a long time after buying it?

For that, you need a sturdier and more durable toy. Cheap hula hoops may attract you, but they’ll not be around for long.

Then why buy it in the first place?

It would help if you always bought a hula hoop from a credible brand with great customer service and ample warranty. That’s how you make sure the hoop is durable enough. 

Grip-Worthy Surface:

A hula hoop without grips has a slippery surface. It will be very difficult for you to enjoy playing with it if it’s slippery, especially if you are a beginner. Even the more experienced hoopers find difficulty in hooping with no or fewer grips.

Where should the grips be placed?

Well, the grips should be placed along the inner ring of the hoop for effective performance. Look for sandpaper, grip tape, or hoop wax for a grip-worthy hula hoop. 

Customer Service:

It’s not about the hula hoop only. You should always check the customer service of any product you buy. Go to credible review sites.

Check the product reviews on official stores, including Amazon.

Google the product and see if some manufacturer provides warranty and commendable customer support. You can send an email to determine if they’re good at responding to potential customers.

Frequently Asked Question:

What weight hula hoop should I start with?

It depends on your body size and weight. But we can recommend you, based on our expertise and experience, that you should start with a 1.3-2 pound weight hula hoop. But you can play around a bit above the recommended weight here.

Can hula hooping slim your waist?

Yes absolutely. According to the result of a small study, hula hooping may be the right type of exercise for slimming your waist and hips. The NIH evaluated a weighted hula hooping program on 13 women over for 6 weeks. The women lost 3.4cm around their waist and 1.4cm around their hips on average.

Are weighted hula hoops easier to use?

Yes, the weighted hula hoops are easier to use than the lighter ones. The smaller and lighter the hoop, the more energy you need to put into hooping. And that’s why we recommend a heavier and bigger hula hoop for beginners, keeping the information given in our buyer’s guide in mind.

What size hula hoop should I use and buy?

That’s the most popular question here! Do you want a simple answer to that? Adults need an adult hoop, while the kids need a kids hoop. Are you looking for an even simpler answer?

Well, for beginners like you, a 100cm hoop is perfect to go. A lot of hoopers drop it to 90cm as well. Those who have a smaller or intermediate body might go for a 65-85cm range.

Use a heavier hoop if you are a beginner and a light hoop if you are short. Please have a look at our buying guide for a more precise answer.[/su_spoiler

Can hula hooping hurt your back?

Hula hooping is like any other exercise in the world. When you do any exercise, take time to warm up and down always. Take care of your diet and have fun doing it. Hula hooping generally doesn’t hurt your back at all.

But if you feel concerned about getting your back hurt, it’s best to check with a doctor. However, we have found many people enjoy the benefits of hula hooping, rather than its downsides.

How do I pick up a hula hoop based on my desired activity?

If you are up for a dance, a light hula hoop will do miracles without a doubt. A lighter and smaller hula hoop also makes your body burn more calories. But as a beginner, you should always go for larger and heavier ones.

If you are still confused, you should get a variety of hula hoops for your desired activities. You can upgrade to LED and fire hoops with time if you have mastered beginner’s level hooping.

Will hula hooping tone my stomach?

Hell yeah! Hula hooping is a commendable way to strengthen your stomach and back muscles. We have experienced that 10 minutes of hula hooping can burn 70 calories, which is phenomenal. Isn’t it?

Hula hooping is a perfect exercise because it moves the entire body. From head to toe, your muscles are enjoying the rush.

Does the hula hooping help me lose weight?

Yes, but we always recommend maintaining a healthy diet along with hula hooping. A lot of people, including our team members, have lost weight enjoying hula hooping. Not only that, hula hooping makes you feel good about your body.

How long should I hula hoop each day?

Start by hula hooping for 5 minutes per day and gradually increase it to 30 minutes. It burns 210 calories, according to the American Council on Exercise. If you burn more calories, you should also maintain a healthy diet.

What should I wear for hula hooping?

Wear comfortable clothes, neither too tight nor too baggy. Clothes should not disturb your move in any possible way. Some clothes have freely hanging pieces of cloth on them. We don’t recommend them at all. You can also wear yoga or any fitness outfit for you.

Is there a trick to hula hooping for beginners?

Make sure your spin is firm and fast; push forward and backward from your waist. Stand up tall and do not bend too much. Enjoy the process and have fun. No serious tricks!


Hula hooping can be life-changing only if you buy the best hula hoop for beginners at the very start. By the time you learn better, you can easily upgrade to professional-level hula hoops.

The hoops we have enlisted are great for you because they will last longer with you. Considering the things given in our buying guide, you need to focus on your needs to choose your hoop.

Happy Hooping!

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